DON'T WISH FOR IT. TRAIN FOR IT!
928 N. FEDERAL HWY
FORT LAUDERDALE, 33304
WITHIN UPLOAD FITNESS
(Workout-of-the-day style, all fitness levels welcome, customized exercises to accommodate individual needs and fitness levels)
- Train everyday?
- On a limited 2-3 day per week schedule?
- Have you been burnt out or gotten injured at other gyms that do ultra-high intensity every single day?
- Did their workouts never seem to be planned together and seem like random very hard exercises put together just to get you extremely tired?
Our programs are extremely well thought out, designed, and balanced to make sure you don't burn out, don't get injured, and that the workout from one day does not conflict with others throughout the week.
(Semi-private: up to 4 people and One-on-One)
- Individually customized programs that address all areas of need and properly progress towards your goals
- Monthly body fat scans included at no additional cost to track physical progress towards your goals
- Open gym membership included
YOUTH SPORTS PERFORMANCE TRAINING: Ages 11+
(Improve speed, explosiveness, agility, strength, stability, flexibility, self confidence, leadership and life skills: attention to detail, accountability, focus, effort. Incorporates injury prevention/correction, large focus on form and technique)
NO MORE "gym-timidation"
Not knowing what to do
No more feeling intimidated by all the people and tons of equipment you are unsure about!
Not knowing how to progress your workouts from day-to-day or week-to week!
No more countless hours on cardio equipment getting minimal results!
Fun, family-like environment that truly cares about you and your success!
We are your go-to personal training facility in Fort Lauderdale for all of your fitness needs and goals!
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WHAT WE PROVIDE THAT OTHER GYMS DO NOT
Muscle, joint, injury
3d body fat scan (Coming Soon)
Resting metabolic rate
Nutritional analysis with macronutrient breakdown to maximize results for personal goals
STRENGTH AND CONDITIONING STYLE
(Train the way professional athletes do to get in the best shape of their lives and stay injury free)
One-On-One, One-On-Four, and Small groups to ensure safety, proper form and technique, and provide personalized attention
Shred body fat
Prevent and correct injuries
Improve agility, balance, and coordination
Increase joint range-of-motion
Program design is done with a purpose; not random very hard exercises put together just to get you tired
Can train every day without burning out and increasing risk of injury or train 2 or 3 times per week and still hit your goals
We do not want you to pay and NOT show up; We want you to hit your goals and change your life
We will contact you if you start missing workouts or start getting off track
Have heart rate training available to measure effort and rest periods
Provide you with travel or home workouts if you can't make it into the facility
Review your eating habits to make sure you are maximizing
Body fat scans to ensure your body composition is improving
NO LONG TERM CONTRACTS
We value accountability on both sides
If we have to lock you into a year contract to keep you with us, then we are doing something wrong
We want you to WANT to be a member or client
WHY CHOOSE TOP NOTCH TRAINING
At Top Notch Training Inc., we go the extra mile to ensure that you will hit your personal fitness goals while placing top priority on exercise form, technique, and attention to the small details that make a HUGE difference.
Before you begin training, one of our personal trainers will conduct an assessment on you to determine what your strengths and weaknesses are, any joint restrictions or instabilities, and/or any muscular imbalances or injuries that MUST to be addressed to keep the body in alignment, prevent injury, and reach your goals FAST.
You will be provided with a custom-designed fitness program (personal training and semi-private personal training) specific to your body's needs while crushing your personal goals with the guidance and direction from our TOP NOTCH, certified personal trainers and coaches!
Our process begins with:
You undergoing an extremely thorough body movement assessment to determine
What are your strengths and weaknesses
If you have any joint restrictions or muscular imbalances
Preexisting injuries that may be causing other issues
Nutritional assessment to determine what adjustments you can make to maximize your results and reach your goals faster
A 3D body composition test is done determining your body fat percentage, and circumference measurements
We measure your resting metabolic rate to determine how many calories you should be consuming per day in order to lose weight, maintain weight, or even gain weight
Your assessment is completed by discussing what your goals are and the best way to reach them
Your assessment results will be analyzed and used to write your personal training program.
At Top Notch Training Fort Lauderdale, we understand that fitness success is heavily dependent upon focusing on the small details and utilizing the latest research and science to provide the most effective and efficient training program.
If your goal is to lose fat, gain muscle, increase strength, improve sports performance, prevent or recover from an injury:
Top Notch Training Fort Lauderdale is your new,
state-of-the-art, personalized training gym that offers everything you need all under one roof!
GET IN TOUCH
book tour to get relocation special
928 N. Federal Hwy
Fort Lauderdale, FL 33304
Tel: (954) 519-5335
CLICK THE CHAT BUTTON AT THE BOTTOM RIGHT TO CONTACT US
CHAT HOURS: M-F 8AM-8PM | SAT 8AM-2PM
© 2017 by Top Notch Training, Inc. ALL RIGHTS RESERVED.